Audio blocks
Ten- to twenty-minute recordings on breath counting, shoulder release sequences, and gratitude jotting. Stream anytime after purchase.
Live & on-demand
Calm Sessions catalog
Short facilitated experiences that emphasize breath pacing, gentle movement, and reflective pauses. Sessions are paid educational gatherings—not therapy, counseling, or medical appointments.
45m
Typical studio circle length
8
Seats per in-person group
24/7
Audio library access after enrollment
Session types
Guided circles
Facilitator-led group calls with muted-by-default participation. Cameras optional.
Movement soft starts
Slow joint mobility suitable for desk workers. Seated alternatives are shown for comfort—descriptive ideas only, not exercise prescriptions.
Challenge series
Seven-evening reflection challenge
Optional paid program for graduates of End of Day Foundations. Each evening introduces one prompt card and a five-minute audio intro. Participants journal privately; facilitators do not review personal health records.
- 1
Arrival breath
Notice pace without changing it.
- 2
Sound boundary
Identify one noise to reduce.
- 3
Light dim trail
Stage lamps over thirty minutes.
Facilitator standards
Every session leader completes our communication ethics workshop annually. They avoid outcome language, respect opt-out requests immediately, and document incidents through our internal review channel.
“I attend remotely while dinner simmers. The facilitators never rush the close—it feels considerate.”
— Remote participant, Silver Lake Individual experiences vary. Not a typical results statement.
Pricing disclosure
Session fees and cancellation
Studio circle
Fee emailed before you reserve a seat
Audio library
One-time purchase price on invoice
Cancellation
See Refund Policy
Billing
No hidden recurring charges
Session logistics
Comfortable clothing, water, and a notebook if you like written reflection. Mats are provided.
Live circles are not recorded without written consent from all present participants. Purchased audio blocks are personal-use only.